How To Make Shopping Less Stressful
Admittedly, shopping phobia may not be a real thing, but it would not be a surprise if somebody really decided to put it on a list of phobias. There are some people who simply cannot stand shopping and find it extremely stressful. Those are all those annoyed husbands and boyfriends that slave away their free day, shopping with their wives. Those are all those poor ladies that have to hit the supermarket after work, when all they want to do is get home and unwind after a hard day. Luckily, some smart people tried to do what is best for them and they managed to work out some strategies for reducing that awful stress that comes with shopping.
Picking the Best Day for It
There are certain days, holidays and times within a day when it is obvious that you will be stuck in a crowd. Being in the crowd and waiting in lines on the register is what makes the whole shopping experience absolutely unbearable. You need to pick the right time to go shopping. Therefore, make sure that your Christmas shopping is a bit early, that you do not go anywhere near the stores on Black Friday and avoid shopping on weekends. The lowest crowds are from 9-5 every day from Monday to Friday. Therefore, consider going shopping during night. There are the supermarkets open during the whole night and it is never busy then.
Making the Shopping List
Wandering around the store without a plan may be unsettling for some. Also, it means that you will spent too much time going around the shop and you want to cut that time short. With that in mind, make sure that you have the precise list of groceries that you need. In that way, you will be able to spend as little time as possible in the store and you will not end up spending too much on the stuff you do not really need.
Having Great Company
This does not have to be the time that you spend surrounded by the complete strangers that hate being there as much as you do. Ask people who are your friends and family if they want to accompany you and make the whole experience better and easier on you. One fun loving friend with tons of jokes can make you want to do this shopping thing all over again.
Making Frequent and Fun Breaks
If you feel that you are getting tired, simply stop. Go to a café or go for a lunch and continue your shopping after you are done. This will give you the time to re-think all your shopping decisions and take a break from it all. After you relax for a bit, you will be ready to do one more round before you are all done.
Find a way to treat yourself with something after you go shopping. It will be a lot easier if you are properly motivated. Also, make sure that you are as comfortable as possible. Wear comfortable clothes and shoes and have one of those great calico shopping bags with you. It is practical and it will brighten up the entire experience a bit. Promise yourself a fancy dinner or a celebratory lunch once you are done and keep thinking about it when the things become hard.
It all comes down to making your day out shopping as painless as possible. Organization should soothe the stress while having some fun and treats will make it more pleasant. All this combined should do the trick, so give it a try – at least that is for free.